Sunday, July 27, 2008
today is another sleepy day. woots.
i think for the past 2 years or so i haven been sleeping enuf. dunno y, sm times when u dont sleep enuf, u cannot rmb stuffs well or think properly. like thinking with ur butt liddat. then people who sleep alot can just concentrate and absorb in class and go home bud and sleep. so i guess that we should probably be sleeping early. especially those who are growing. heard that if u dun sleep enuf u wun grow as much or smt. quite crappy stuffs.
lol but i do found a article on sleep deprivation. chim stuffs. beware.
http://books.google.com.sg/books?id=-0E-xgYC3Q4C&pg=PA416&lpg=PA416&dq=
sleep+deficiency&source=web&ots=a5Xoau-Sh6&sig=mwmN5t2gN-qzeZHs8sGfDjGp
L6c&hl=en&sa=X&oi=book_result
&resnum=2&ct=result#PPA415,M1
oh ya sht. u cant copy and paste from my blog. stupid html stuffs. ahh..dun care.
Ohhh... here's another one .
"Sleep deprivation can have serious effects on your health in the form of physical and mental impairments. Inadequate rest impairs our ability to think, to handle stress, to maintain a healthy immune system and to moderate our emotions. In fact, sleep is so important to our overall health that total sleep deprivation has been proven to be fatal: lab rats denied the chance to rest die within two to three weeks.
Without adequate rest, the brain's ability to function quickly deteriorates. The brain works harder to counteract sleep deprivation effects, but operates less effectively: concentration levels drop, and memory becomes impaired. Similarly, the brain's ability to problem solve is greatly impaired. Decision-making abilities are compromised, and the brain falls into rigid thought patterns that make it difficult to generate new problem-solving ideas. Insufficient rest can also cause people to have hallucinations. Other typical effects of sleep deprivation include:
- depression
- heart disease
- hypertension
- irritability
- slower reaction times
- slurred speech
- tremors."
scary man. the thing is dun sleep too late. or it will be too late to sleep. eh, dun make sense. nvm. just sleep early. especially for people who stay awake the whole nite one. nocturnal creatures. wedjing...u have the pillows and bosters liao. [lol faizal always pronounce weijing's name as wedjing]. so go sleep. yeah bros...sleep early. zzz...zzz...zzz...
ahh...was muggin bio and ihc today...stupid reproduction stuffs. so complicated for wad. just enter and exit. hehe.
ihc another complicated topic. all the terrorism, hezbollah, hamas, plo, israel, Palestine, sunnis, shittes, shiites, UN, US, shit. politics siah. hai...just mug man.
oh sht...its almost 12. mus sleep early liao.
。睡 。
Brother J
Brothers for Life
